![]() ![]() If you face bloating problems with pulses at night, avoid this salad during dinner time and have it for lunch. Remember to chew it well to avoid indigestion. It can be served in small portions as a snack or toss in some paneer and make it a meal in itself. It adds not many calories but instead lends antioxidants to avoid inflammation along with irresistible flavours. The mint dressing is the true essence of this recipe. This high fiber salad abounds in fiber too, which gives you a feeling of satiety and avoids binge eating. It also aids in building the cells of your body, including the immune cells. The high protein salad content (8.1 g per serving) helps to boost metabolism and build muscle mass. And this Indian chickpea salad is the best example of this. High protein and high fiber diet is the essence of weight loss. You can relish it immediately or put it in a refrigerator for a while and enjoy a chilled bowl of chickpea salad. Transfer to a serving bowl and serve chickpea salad with mint dressing. Toss gently using two spoons and our kabuli chana salad with mint dressing is ready. Be careful while adding salt as the dressing and also, the boiled chana has salt already. Refrigerate the healthy salad with dressing and serve it chilled to relish the flavours of kabuli chana salad with pudina dressing.Įnjoy Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with detailed step by step photos and video belowĪdd salt to taste. You can even add few drops of lemon juice if you wish to. To prepare the chick pea salad with mint dressing, combine chickpeas, tomatoes, onions, spring onions, prepared mint dressing, salt and pepper to taste and toss everything well. Cut cucumbers and tomatoes into cubes and chop the spring onion greens and white. ![]() Take mint, coriander, curds, salt and pepper and blend them together to make the mint dressing. ![]() The method to make Indian chickpea salad with pudina dressing is very easy!! We have soaked kabuli chana overnight and cooked them, but make sure you do not over cook them or the salad will get mushy will tossing. You can even have this for your lunch or dinner or you can also use it as a tiffin recipe!! This salad is light on the tummy and is super healthy. If you are on a diet or need to watch weight, this is a perfect healthy chickpea salad for weight loss recipe. Kabuli chana salad for weight loss is very quick and easy to make. So we have got you a salad with such a combination that is chickpea salad with mint dressing. Curds enrich this tangy Indian chickpea salad with mint dressing with more protein and calcium while coriander and mint increase its vitamin A content. One of the most nutritious beans - chickpeas are rich in iron, protein and folic acid. Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 images. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |